In 2019, Canadians were spending around 11 hours per day looking at screens.
Since the pandemic, this has increased as people turned to screens to quell boredom while they were stuck at home. However, a multitude of research suggests extended periods of screen time are damaging to health.
Luckily there's a solution that decreases these harmful effects - if you don't already know about blue light glasses, it's time to learn.
So, what are blue light glasses? Read on to find out.